Tomato perch(fan qie lu yu )

Tomato perch

Introduction:

"Can tomatoes and seafood be eaten together? This problem needs to be clarified. After repeated searching for information and my own understanding, I finally came to the conclusion that it was impossible! It is considered that seafood can not be eaten with vegetables and fruits containing vitamin C such as tomatoes. The basis is that seafood contains a certain amount of chemical element arsenic, which will react with vitamin C to produce trivalent arsenic, namely arsenic. In fact, the purified vitamin C and pentavalent arsenic may be converted into trivalent arsenic by chemical catalysis in the laboratory environment. But the human body needs a large dose of arsenic and vitamin C combination to be possible. At present, the control of arsenic index is very strict in our country, and arsenic in seafood is mostly organic arsenic, which can be discharged from the body soon, almost no toxicity. Unless you eat a lot of seafood with serious pollution sources, and you need more than 500 mg of vitamin C at one time, what's the concept of 500 mg? It's equivalent to 10 oranges, more than 1500 grams of green leafy vegetables and 50 apples. It's only possible, not absolute, that 500 mg of vitamin C can be achieved without heat processing. That is to say, if you eat a few kilos of seriously polluted seafood and take a large dose of vitamin C supplement at the same time, or eat 10 oranges immediately, you may cause poisoning. My understanding - it's very difficult to achieve this level. It's estimated that even "suicide" will be troublesome. What's more, when I put tomatoes and seafood together, I often use ketchup and stir fried fresh tomatoes, whose vitamin C has been almost broken down. Since destroyed vitamin C, why should eat like this? ——In addition to delicious, there is lycopene. What is lycopene? What's the effect? ——Check it by yourself. I'm surprised! Make a tomato perch today. Enough of steamed fish, braised fish, crispy fried fish, and boiled fish, just change the way you eat. In fact, it is to slice the fresh perch into slices, marinate it slightly, and cook it in a thick tomato soup. The color is red and the taste is sweet and sour. It is absolutely different from eating fish

Production steps:

Materials required:

Bass: 1 (about 600g)

Tomatoes: 2

Ketchup: 5 tablespoons

Cooking wine: 1 tablespoon

Salt: right amount

Ginger slices: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Sugar: right amount

Scallion: right amount

Hot water: moderate

Cooking oil: 1 tablespoon

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: sweet and sour

Chinese PinYin : Fan Qie Lu Yu