[Lily pumpkin soup] - a simple and nutritious breakfast drink(bai he nan gua nong tang jian dan you ying yang de zao can yin pin )

[Lily pumpkin soup] - a simple and nutritious breakfast drink

Introduction:

"In recent days, the temperature difference between 15 and 16 degrees and 10 or so degrees is too big. It's easy to catch a cold, and children are easy to cough. Therefore, on such days, in addition to the addition and subtraction of clothes, we should also pay more attention to the collocation of diet. Many mothers around me say that they don't know what to eat for breakfast, but I think there are too many things to eat for breakfast, and we can make a variety of varieties suitable for the season according to the different seasons, and it doesn't need to be very troublesome. Breakfast food does not have to be particularly diverse, but it must be reasonable and healthy. Today, my breakfast drink is a simple but nutritious Lily pumpkin soup

Production steps:

Step 1: soak Lily before going to bed, wash pumpkin, peel and cut into small pieces.

Step 2: prepare a little rock sugar.

Step 3: add pumpkin, Lily and rock sugar into porridge pot.

Step 4: add appropriate amount of water. (the amount of water depends on how much I like. I like thick silk pumpkin soup.)

Step 5: start the soup function.

Step 6: Pumpkin Soup.

Step 7: add a little almonds to the bowl, which tastes delicious.

Materials required:

Pumpkin: 500g

Dried lily: 20g

Water: moderate

A little almond: right amount

Rock sugar: a little

Note: heart of the poem phrase: 1: I use the dry lily, so to bubble in advance. 2: Pumpkin to choose golden old pumpkin, sweet and waxy. 3: The amount of water is adjusted according to your own preference.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Bai He Nan Gua Nong Tang Jian Dan You Ying Yang De Zao Can Yin Pin