Fried lentils with sauerkraut(suan cai chao bian dou )

Fried lentils with sauerkraut

Introduction:

"Yunnan pickles are the common pickles of the common people. Every winter in Yunnan, almost every family will pickle a jar of pickles for use. The production method of pickles is simple and easy. In winter and spring, every family will wash the vegetables commonly known as" bitter vegetables "and hang them up to dry. When the vegetables are wilted, cut them into sections, sprinkle with coarse salt, mix them with pepper, Chinese prickly ash, ginger, star anise, fennel and some cooking wine, and mix them well. These seasonings can not only inhibit bacteria, prevent corrosion, but also add various flavors. Then, put it in a jar and seal it tightly. It can be eaten after marinating for a month. Lentils are very rich in nutrition, especially vitamin B in lentil skin. In addition, it also contains protein, fat, sugar, calcium, phosphorus, iron, food fiber, vitamin A, vitamin B1, vitamin B2, vitamin C, cyanoside, tyrosinase and other elements. "

Production steps:

Step 1: wash the lentils after removing the tendons on both sides.

Step 2: put the washed lentils into the boiling water pot, blanch them and take them out.

Step 3: peel and chop the garlic, and prepare some pickles.

Step 4: heat up the oil in the frying pan, add garlic and stir fry until fragrant.

Step 5: add the blanched lentils and stir fry.

Step 6: add pickles and stir fry for a while.

Step 7: taste the taste, add some salt and a little monosodium glutamate, stir well, then turn off the fire and put on the plate.

Materials required:

Lentils: 400g

Pickles: 100g

Oil: right amount

Salt: right amount

Garlic: right amount

MSG: right amount

Note: Pickles have a salty taste. Try the taste before adding salt.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: hot and sour

Chinese PinYin : Suan Cai Chao Bian Dou