Ginger, ham and asparagus rolls(jiang pian huo tui lu sun juan )

Ginger, ham and asparagus rolls

Introduction:

"Ginger is a seasoning material often used in cooking. There is a traditional saying in China that" eat radish in winter and ginger in summer ". Ginger not only appears in people's life as a condiment, but also can appetizer and invigorate the spleen, promote appetite, sterilize and detoxify, and promote sleep. It also has the effect of heatstroke prevention, cooling and refreshing in summer. Asparagus is one of the world's top ten famous dishes, also known as asparagus. Asparagus is known as the "king of vegetables" in the international market. Asparagus is rich in a variety of amino acids, proteins and vitamins. Its content is higher than that of common fruits and vegetables, especially asparagine and trace elements such as selenium, molybdenum, chromium and manganese in asparagus. Asparagus has the effect of regulating metabolism and improving immunity. When the green asparagus meets the fragrant ham, and it is also wrapped by fresh or fresh ginger slices, it is really a nutritious and beautiful delicacy

Production steps:

Step 1: prepare the required materials.

Step 2: wash the asparagus, remove the old roots at the bottom, and divide it into two parts. Only the tender part is taken, and the other part is used for frying meat.

Step 3: wash the carrot, slice it into thin strips with peel knife.

Step 4: put the cut asparagus into the pot and blanch it in boiling water.

Step 5: blanch the shredded carrot.

Step 6: put oil in the pan, add asparagus and fry until it is cooked, sprinkle some salt and pepper.

Step 7: slice the ham into thin slices, put it into the pot, sprinkle some salt and pepper, fry both sides golden.

Step 8: take a piece of fried ham slice, wrap asparagus, take a piece of ginger slice, then wrap it with a layer, and finally tie it with shredded carrot.

Step 9: the ham and asparagus roll is ready. I used fresh flavor of the volume of a few, with fresh flavor of the volume of two, the taste is very good.

Materials required:

Asparagus: 8

Bacon ham: one

"Jianglai first course": 50g

Carrot: one

Salt: right amount

Pepper: right amount

Note: Bacon instead of Ham will taste better, because there is no bacon in the surrounding supermarket, so bacon instead of ham.

Production difficulty: simple

Technology: decocting

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Jiang Pian Huo Tui Lu Sun Juan