Super luxury eight treasures porridge -- nutrition, beauty and fitness(chao ji hao hua ba bao zhou ying yang mei rong you jian shen )

Super luxury eight treasures porridge -- nutrition, beauty and fitness

Introduction:

"In ancient times, eating Laba porridge was used to celebrate the harvest. Today, eating Laba porridge is a matter of nutrition, beauty and fitness. In winter, a bowl of warm Babao porridge warms your hands and heart. On the Laba Festival, make a super luxurious Laba porridge to add warmth to the moon. "

Production steps:

Step 1: prepare the raw materials first.

Step 2: the chestnut is fried with the sugar bought in the street. It can be put into the pot after peeling.

Step 3: shell Guiyuan for use

Step 4: yam. The skin of yam is easy to handle, so use it.

Step 5: the peels of this yam can be easily removed with a peeler.

Step 6: in order to make the congee taste better, soak jujube, peanut, corn, lotus seed, Lily and almond in cold water overnight in advance.

Step 7: soak rice, millet, jiangmi and black rice in cold water in advance.

Step 8: after soaking overnight, it's all open

Step 9: rice has changed

Step 10: put the soaked raw materials into the boiler and open fire.

Step 11: after boiling for 20 minutes, the porridge will become thick and almost ready. Then add the easily cooked yams, Guiyuan, raisins and chestnuts.

Step 12: OK

Materials required:

Rice: a little

Xiaomi: a little

Jiangmi: a little

Heimi: a little

Coix: a little

Red beans: a little

Corn chips: a little

5 jujubes

Chestnut: 6

Lotus seed: a little

Lily: a little

Sweet almonds: a little

Peanuts: a little

Raisins: a little

Wolfberry: a little

Yam: a little

Guiyuan: 5 tablets

Note: winter, spleen and stomach deficiency cold people are not easy to eat mung beans. Peanut, jujube, osmanthus garden and wolfberry are the same source of medicine and food for nourishing qi and blood. Lotus seeds, lilies and almonds are cool, nourishing yin and lungs. In winter, the cold weather makes the lungs uncomfortable. Congee is the best choice.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Chao Ji Hao Hua Ba Bao Zhou Ying Yang Mei Rong You Jian Shen