Healthy and nutritious breakfast -- carrot omelet(jian kang ying yang zao can hu luo bo ji dan bing )

Healthy and nutritious breakfast -- carrot omelet

Introduction:

Breakfast is the most important meal of the day. Especially for the students who are in the period of growth and development, a reasonable and nutritious breakfast is an important guarantee for efficient learning in the morning. There is a little girl at home. She is at the age of school and has a lot of activities. Her breakfast should not be sloppy. Usually, for convenience, the home often has some carrots, potatoes, or zucchini and other durable dishes. Occasionally get up late, with a little flour, one or two eggs, rub some radish or zucchini, a few minutes can make a simple and healthy breakfast. Parents have a look, carrot omelet, milk and fruit, is not equal to nutritional breakfast

Production steps:

Materials required:

Flour: right amount

Moderate amount: carrot

Eggs: right amount

Salt: right amount

Shallot: moderate

matters needing attention:

Production difficulty: simple

Craft: Skills

Production time: 10 minutes

Taste: light

Chinese PinYin : Jian Kang Ying Yang Zao Can Hu Luo Bo Ji Dan Bing