Purple yam and tremella soup(zi shan yao yin er geng )

Purple yam and tremella soup

Introduction:

"I like to drink sugar water. In cold weather, holding a bowl of hot sugar water in my hand will not only warm my body but also my heart. There was half purple yam in the fridge, so we boiled a pot of sugar water with Tremella. Purple yam is wild on the mountain, there is no artificial cultivation of the kind of dazzling purple. Purple yam is also known as "purple Huaishan". According to the records in the compendium of Materia Medica, purple yam has high medicinal value. It can not only increase the body's resistance, reduce blood pressure, blood sugar, anti-aging and longevity, but also benefit the spleen, lung, kidney and other functions. It is a good tonic material, also known as the "king of vegetables". Purple yam contains a lot of purple anthocyanins, which is conducive to the treatment of cardiovascular disease, and plays the role of antioxidant, beauty and beauty

Production steps:

Step 1: soak Tremella for 2 hours in advance, and then wash it in water.

Step 2: tear the washed Tremella into small pieces by hand and put them into a pot. Add half a bowl of water and boil them for 2 hours.

Step 3: peel and wash the purple yam and cut it into 2 cm cubes.

Step 4: boiled tremella and put in purple yam.

Step 5: add some washed wolfberry and continue to cook for 1 hour.

Step 6: add appropriate amount of sugar, stir well and then eat.

Materials required:

Purple Yam: 250g

Tremella: 10g

Wolfberry: 5g

Sugar: right amount

Note: the amount of sugar according to personal preferences into.

Production difficulty: ordinary

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Zi Shan Yao Yin Er Geng