Sweet potato steamed bread(hong shu man tou )

Sweet potato steamed bread

Introduction:

"Sweet potato contains a variety of nutrients needed by human body. According to scientific research, eating sweet potato will not make people fat, on the contrary, sweet potato is an ideal diet. Its caloric content is very low, much lower than ordinary rice, so after eating, you don't have to worry about getting fat, but can play a role in weight loss. Sweet potato also contains a substance similar to estrogen, which can protect human skin and delay aging. Therefore, many foreign women regard sweet potato as beauty food. Sweet potato raw food crisp sweet, can replace fruit; cooked food sweet soft, eat in the mouth, sweet in the heart. It can be used as both staple food and vegetable

Production steps:

Step 1: peel and slice sweet potato and steam it

Step 2: make mud while hot and let cool

Step 3: put all the above materials into the toaster and select the dough making procedure

Step 4: send the dough to twice the size and take it out

Step 5: air, knead more, press out all the air in the dough until there are no pores in the dough section

Step 6: roll up, cut into small pieces and shape according to your own needs

Step 7: relax for 15 minutes

Step 8: steam with fire for about 10 minutes, then turn off the fire and steam for a while

Materials required:

Sweet potato paste: 150g

Flour: 270g

Sugar: 30g

Salt: 1g

Yeast: 3G

Water: 60g

Note: dance language: water about 50% of the powder class is better.

Production difficulty: ordinary

Process: steaming

Production time: several hours

Taste: Original

Chinese PinYin : Hong Shu Man Tou