Shredded kelp egg cake(hai dai si ji dan bing )

Shredded kelp egg cake

Introduction:

"I've learned a lot in meitianli during this period. Not only the cooking of delicious food has improved, but also the warming of life has improved a lot. The kelp omelet made for breakfast is delicious. I'm very happy. I'll continue to work hard in meitianli and make more delicious things. It's very simple to make kelp omelet. It takes only 20 minutes and it's fast Let's act quickly. I did it some time ago. I haven't sent it yet. "

Production steps:

Step 1: soak kelp in boiling water the night before, cut the soaked kelp into kelp silk, wash the scallion and cut into minced scallion

Step 2: put three spoonfuls of flour into the bowl, beat in three eggs, put the chopped chives in the bowl, and start stirring with chopsticks counterclockwise. Pour in the right amount of pure milk and stir

Step 3: then put the shredded kelp into the mixed chive egg paste, add appropriate amount of salt and pepper and stir

Step 4: pour a few drops of vegetable oil into the bottom of the pan, shake a few times to make the bottom of the pan have a thin layer of oil, preheat, pour in an appropriate amount of kelp and scallion egg paste, and fry both sides yellow with low heat

Step 5: put it in a bowl

Step 6: cut into small pieces with a knife and set them up

Materials required:

Eggs: 3

Flour: right amount

Kelp silk: appropriate amount

Pure milk: right amount

Chives: right amount

Salt: one teaspoon

Pepper: right amount

Note: kelp egg cake features: simple and delicious nutrition, especially suitable for office workers, kelp has high nutritional value, rich in protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, iodine and other trace elements. But kelp cold, spleen and stomach deficiency cold who avoid food. Kelp contains a certain amount of arsenic, excessive intake of arsenic can cause acidosis. Therefore, before eating kelp, it should be rinsed with water to dissolve arsenic in water, soaked for 24 hours and frequently changed water, so that the arsenic content in kelp can meet the food hygiene standards.

Production difficulty: simple

Process: others

Production time: 20 minutes

Taste: Original

Chinese PinYin : Hai Dai Si Ji Dan Bing