Deep fried mushrooms(su zha mo gu )

Deep fried mushrooms

Introduction:

"The nutritional value of Pleurotus ostreatus is very high. According to the analysis of foreign data, every 100 grams of dried Pleurotus ostreatus contains 20-23 grams of protein and 328 kilocalories of heat. According to the current United Nations standards, a kilo of Pleurotus ostreatus can meet more than half of an adult's daily caloric requirements. Its protein content is 2.6 times that of eggs, 4 times that of pork or flour, 7.2 times that of agaric, higher than that of Lentinus edodes and Agaricus bisporus, and 15 times that of spinach and rape. Pleurotus ostreatus is rich in protein, amino acids and mineral elements. Eating mushroom often has a certain therapeutic effect. According to relevant data, it has certain curative effect on hepatitis, gastric ulcer, duodenal ulcer, chronic gastritis, chondrosis and hypertension. It has a certain therapeutic effect on lowering blood pressure and cholesterol, preventing urethral calculi and gallstones. In addition, it has certain benefits in preventing cancer, regulating menopausal syndrome, improving human metabolism and strengthening physique. So it is very ideal to use Pleurotus ostreatus as nutritional food and health food for patients. "

Production steps:

Step 1: prepare Pleurotus ostreatus;

Step 2: wash and dry the mushroom, squeeze out the water by hand, and tear the long strips;

Step 3: flour and starch in accordance with the ratio of 2:1, add an egg

Step 4: add appropriate amount of all seasonings, add water and stir to form a batter;

Step 5: heat enough oil in the pan, put the mushroom coated with powder into the oil pan, deep fry until golden yellow, and then take out again after the oil temperature rises, and quickly take out the mushroom;

Step 6: load the plate. You can also dip it in salt and pepper.

Materials required:

Mushroom: 300g

Egg: 1

Flour: right amount

Starch: right amount

Salt: right amount

Five spice powder: appropriate amount

White pepper: right amount

Chicken essence: appropriate amount

Precautions: 1. When loading the plate, it's better to lay oil absorbent paper on the bottom. Napkin without oil absorbent paper is also OK. In this way, it can prevent the mushroom from softening after a period of time.

Production difficulty: simple

Technology: deep fried

Production time: 20 minutes

Taste: spiced

Chinese PinYin : Su Zha Mo Gu