Eating healthy -- pumpkin rice(ba jian kang chi jin qu nan gua fan )

Eating healthy -- pumpkin rice

Introduction:

"Pumpkin is rich in nutrition. It can moisten the lung, replenish qi, remove phlegm, detoxify, cure cough and asthma, treat lung carbuncle and constipation, and has diuretic and cosmetic effects. It can also enhance the body's anti-cancer, anti cardiovascular disease, anti-aging and other effects. It can also remove dampness and insects, reduce fever and dysentery, tonify the middle and replenish qi, moisten the lung and stabilize the fetus. It also has auxiliary effects on diabetes, hypertension, kidney disease, maternal milk deficiency, pediatric pertussis and other diseases. "

Production steps:

Materials required:

Pumpkin: right amount

Rice: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: Original

Chinese PinYin : Ba Jian Kang Chi Jin Qu Nan Gua Fan