Rotten skin silk of Auricularia auricula(mu er fu pi si )

Rotten skin silk of Auricularia auricula

Introduction:

"Tofu skin is rich in high-quality protein with high nutritional value; it contains a lot of lecithin, which can prevent cardiovascular disease and protect the heart; it contains a variety of minerals, which can supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly. Auricularia auricula is rich in iron, so often eating Auricularia auricula can nourish the blood and keep the face, make the skin ruddy, radiant, and prevent iron deficiency anemia; Auricularia auricula contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent atherosclerosis and coronary heart disease; the gum in Auricularia auricula can absorb the dust and impurities remaining in the human digestive system It can clear the stomach and cleanse the intestines. It also has a significant function in dissolving endogenous foreign bodies such as gallstones and kidney stones. Auricularia auricula contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent cancer and fight cancer. "

Production steps:

Materials required:

Auricularia auricula: right amount

Tofu skin: appropriate amount

Bean paste: right amount

Ginger: right amount

Garlic: right amount

Steamed fish soy sauce: right amount

Sugar: right amount

Salt: right amount

MSG: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Mu Er Fu Pi Si