Coarse cereals are nutritious(za liang hao ying yang hei mi za liang wo wo tou )

Coarse cereals are nutritious

Introduction:

"I like to use black rice to make delicious food. It has high nutritional value and is especially suitable for our women. The simplest way is to cook porridge and use soybean milk machine to make rice paste. I like to drink the original juice and feel good. Yesterday, I used soybean milk machine to make black rice paste and put some black sesame and peanuts. It tastes better. With black rice paste and some corn flour, buckwheat flour, steamed a pot of coarse grains Wowotou, very delicious, like this kind of coarse feeling Wowotou, do you like it

Production steps:

Step 1: wash black rice and soak in water for 4 hours;

Step 2: wash peanuts and black sesame;

Step 3: put all the raw materials into the soymilk machine, put them in the middle of the upper and lower water levels of warm water, turn on the soymilk machine, and select the five grain soymilk button;

Step 4: the black rice paste is ready in 20 minutes;

Step 5: prepare the raw materials of coarse cereals Wowotou;

Step 6: put the yeast into the warm black rice paste and mix well;

Step 7: mix the coarse grain powder well;

Step 8: add black rice paste and dough in turn, and ferment in a warm place;

Step 9: fermented dough, very fluffy;

Step 10: knead back to the original size;

Step 11: divide into about 60 grams each;

Step 12: apply water to your left hand, take one side of the ball and knead it into a nest shape;

Step 13: knead all the nests at one time, put them into the drawer covered with wet cloth, put cold water into the pot, boil for 10 minutes, boil for 15 minutes after medium high fire, and steam for 5 minutes after turning off the fire;

Step 14: take it out and eat it. It's best to eat it hot!!

Materials required:

Flour: 200g

Cornmeal: 50g

Fine corn flour: 150g

Buckwheat flour: 50g

Black rice: 100g

Peanuts: more than 10

Black Sesame: 5g

Yeast: 4 g

Water: moderate

Precautions: 1. It's best to eat coarse cereals wowowotou hot, cold taste hard not soft, and then into the pot steaming; 2. Do not eat too much at a time, so as not to cause indigestion, coarse cereals are not easy to digest.

Production difficulty: ordinary

Process: steaming

Production time: one hour

Taste: Original

Chinese PinYin : Za Liang Hao Ying Yang Hei Mi Za Liang Wo Wo Tou