Stewed rape and Pleurotus eryngii(jiao zhi you cai xing bao gu )

Stewed rape and Pleurotus eryngii

Introduction:

"Pleurotus eryngii is rich in protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals. It has the effects of lowering blood fat, cholesterol, promoting gastrointestinal digestion, enhancing the body's immune ability, and preventing cardiovascular disease. Rape contains many kinds of nutrients, and its vitamin C is more than twice as high as Chinese cabbage. Xinyuan sunshine Agriculture Co., Ltd. sent this box of vegetables, there are these two kinds of delicious vegetables, I will combine the two to make this sauce rape Pleurotus eryngii. The combination of the two, in order to absorb more nutrition; do watering, to maximize the two delicious

Production steps:

Step 1: Xinnong, the brand packaging of Xinyuan Sunshine Company

Step 2: the dishes inside are very rich and fresh. They are all packaged independently, and there is also the date of putting them on the shelves. Good intentions

Step 3: clean the rape

Step 4: clean one Pleurotus eryngii

Step 5: cut Pleurotus eryngii into 3 mm thick discs

Step 6: put the potato starch into a small bowl, add 1 gram of salt, and tell you a little secret. The potato starch is precipitated by the water soaked in the shredded potato, which is very viscous and economical

Step 7: pour in about 100 grams of water

Step 8: put a little salt and vegetable oil in the boiling water pot, add rape and blanch for one minute

Step 9: take it out and over cool water

Step 10: make a pose. If it's troublesome, don't make it

Step 11: cool the oil in a hot pan and stir fry the Pleurotus eryngii

Step 12: add 1g salt, stir fry Pleurotus eryngii until soft, then serve

Step 13: put Pleurotus eryngii on the rape

Step 14: put the starch juice into the pot

Step 15: boil over low heat and make it transparent

Step 16: pour the sauce over the vegetables, then sprinkle a little shallot

Step 17: although it is light, the taste of Pleurotus eryngii makes this dish very delicious. Pleurotus eryngii is very tender and chewy. It matches with the freshness of rape. The more you eat, the more you like it

Step 18: a simple dish, green and white collocation, for the table to add a fresh food

Materials required:

Rape: Several

Pleurotus eryngii: one

Potato starch: 15g

Water: moderate

Salt: 2G

Note: do not blanch rape for too long. Blanch rape with salt and oil, and then use cool water to make the leaves more green. Pleurotus eryngii is very fresh and tender, so there is no need to over water.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Jiao Zhi You Cai Xing Bao Gu