Chestnut oatmeal porridge(ban li yan mai zhou )

Chestnut oatmeal porridge

Introduction:

"Oat is rich in protein and amino acids. It not only contains 8 kinds of essential amino acids, but also rich in lysine, which is just complementary to other cereals. Winter is the best time to nourish kidney. Chestnut has the function of nourishing yin and kidney. This winter morning, a bowl of chestnut oatmeal porridge is very good

Production steps:

Step 1: prepare the ingredients.

Step 2: wash oats and rice and soak for 30 minutes.

Step 3: peel and wash the chestnuts, put them into the electric stew pot together, and add two bowls of water.

Step 4: bring the electric stew to a boil over high heat and turn to low heat for 30 minutes.

Step 5: add rock sugar, dissolve and put into a bowl, sprinkle with a small amount of raisins.

Materials required:

Oats: 20g

Rice: 20g

Chestnut: 10g

Raisins: 5g

Rock sugar: right amount

Precautions: 1. Porridge cooked with cold water is more fragrant. 2. After boiling in high heat, turn to low heat and cook for 30 minutes. The porridge is thicker. 3. To save time, cook it with low heat before going to bed and get up in the morning. The porridge is cooked and thick.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Ban Li Yan Mai Zhou