Corn, yam and beef bone soup(yu mi shan yao niu gu tang )

Corn, yam and beef bone soup

Introduction:

"Cattle bone is the bone of cattle or buffalo. According to the compendium of this dynasty," it is sweet, warm and nontoxic. "

Production steps:

Step 1: prepare materials. Slice ginger and cut scallion into sections.

Step 2: wash yam, peel and cut into segments.

Step 3: wash the corn and cut it into small pieces,

Step 4: wash the beef bone and set aside.

Step 5: put all the ingredients into the voltage cooker, press the soup button, and choose soft and glutinous taste. This time it's made of a voltage cooker, so it's very simple.

Materials required:

Ox bone: 1 box

Corn: 2

Iron Yam: 1

Ginger: 1 piece

Scallion: 1 segment

Salt: right amount

Note: 1. Invigorate the spleen and stomach, help digestion: yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption function of the spleen and stomach, is a kind of medicine and food dual-purpose product of Tonifying the spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, they are edible. Clinically, it is often used together with Weichang Decoction in the treatment of spleen and stomach weakness, food deficiency, body fatigue, diarrhea and other diseases. 2. Nourishing kidney and essence: yam contains a variety of nutrients, which can strengthen the body and nourish the kidney and essence. Most of the patients with kidney deficiency, spermatorrhea, leucorrhea and frequent urination can take it. 3. Tonifying lung and relieving cough: yam contains saponins and mucus, which has the function of lubrication and moistening, so it can benefit lung qi, nourish lung yin, and treat chronic cough due to lung deficiency and phlegm cough. 4. Reduce blood sugar: yam contains mucus protein, has the effect of reducing blood sugar, can be used for the treatment of diabetes, is a good food therapy for diabetic patients. 5. Longevity: Chinese yam contains a lot of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart disease, and achieve the effect of benefiting the mind and tranquilizing the mind and prolonging life; 6. Anti hepatic coma: recent studies have found that Chinese yam has sedative effect and can resist hepatic coma

Production difficulty: simple

Technology: pot

Production time: one hour

Taste: light

Chinese PinYin : Yu Mi Shan Yao Niu Gu Tang