Black bean and egg wine soup(hei dou dan jiu tang )

Black bean and egg wine soup

Introduction:

"This month's nutrition and health group activity is to" care for women's health and spend special days easily ". The activity ended tomorrow. Today, I remembered that I had not participated in it. I had black beans ready-made at home, so I made a black bean egg wine soup to support it. Black bean has the function of tonifying kidney, it also has the function of strengthening spleen. Often eat black beans, one is that we can improve the Qi, at the same time, black beans can also dispel water. For example, some of us edema, facial swelling, long-term black beans can be a good diuretic effect. Fermented wine contains sugar, organic acid, vitamin B1, B2, etc., which can replenish qi, generate body fluid, activate blood circulation, disperse nodules and reduce swelling. This black bean egg wine soup has the functions of regulating the middle, descending Qi and relieving pain,. Especially suitable for menstrual discomfort

Production steps:

Step 1: wash the black beans in advance and then soak them overnight.

Step 2: wash the eggs with a brush and set them aside.

Step 3: take a skillet, put in black beans and eggs, then put in two bowls of water to boil, change to low heat.

Step 4: after the eggs are cooked, take them out, cool them with cold water, peel off the shell, and then put them into the pot to cook with the black beans.

Step 5: after the black beans are cooked, add rice wine and cook for about half an hour.

Step 6: add appropriate amount of brown sugar powder, stir well, then turn off the heat and eat.

Materials required:

Black beans: 60g

Two native eggs

Rice wine: 100g

Brown sugar powder: appropriate amount

Note: 1, the shell of the eggs are dirty, must use a brush to clean. 2. Boiled eggs can be put into cold water for a shower and then peeled, which not only won't scald hands, but also easy to shell. 3. Brown sugar brown sugar according to personal taste.

Production difficulty: ordinary

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Hei Dou Dan Jiu Tang