Broccoli salad apple tree(xi lan hua sha la ping guo shu )

Broccoli salad apple tree

Introduction:

"Broccoli salad apple tree ~ ~ ~ ~ this dish usually appears on my breakfast table, so it's not the first time to make it, because broccoli is very nutritious. Every 100g fresh broccoli ball contains 3.5g-4.5g protein, which is three times as much as cauliflower and four times as much as tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, with rich contents of calcium, phosphorus, iron, potassium, zinc and manganese. The calcium content of broccoli is comparable to that of milk. It can effectively reduce the incidence of diseases such as cancer, osteoporosis, heart disease and diabetes. Broccoli is a delicious vegetable medicine. "

Production steps:

Materials required:

Broccoli: moderate

Small tomatoes: right amount

Mushroom: right amount

Laver: right amount

Quail eggs: moderate

Chubby salad dressing: right amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Xi Lan Hua Sha La Ping Guo Shu