Stir fried beans with olive(gan lan cai chao dou jiao )

Stir fried beans with olive

Introduction:

"Olive is a special flavor dish in Chaoshan area. It is made of olive and mustard leaves. It is clear, fresh, refreshing, tender and smooth. Beans are rich in vitamin B, C and plant protein, which can make people calm their minds, regulate the digestive system and eliminate the fullness of the chest diaphragm. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. It has the effect of relieving thirst and strengthening spleen, tonifying kidney and stopping discharge, benefiting qi and generating fluid. "

Production steps:

Step 1: shred the beans and wash them

Step 2: cut into granules

Step 3: prepare garlic, ginger and pepper

Step 4: heat the oil and pour in garlic, ginger and pepper

Step 5: stir fry the beans

Step 6: add olive and stir well

Step 7: get out of the pot

Materials required:

Beans: 200g

Olive: right amount

Ginger: right amount

Garlic: right amount

Red pepper: right amount

Note: olive is salty, so you don't need to add salt

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Gan Lan Cai Chao Dou Jiao