Stewed yam with mutton(yang rou dun shan yao )

Stewed yam with mutton

Introduction:

"Mutton, which can not only resist the wind and cold, but also nourish the body, is most suitable for winter consumption, so it is called winter tonic; yam can provide a large amount of mucin to the human body, which can prevent fat deposition of cardiovascular system diseases. The mucopolysaccharide and inorganic salt can form bone and make cartilage elastic. Therefore, mutton stewed yam has the functions of tonifying essence and blood, tonifying asthenia, invigorating spleen, tonifying spleen and stomach, tonifying lung and kidney. Cold winter, to a mutton stewed yam, warm and tonic

Production steps:

Step 1: cut the fresh mutton into small pieces

Step 2: blanch the lamb chops and drain the water

Step 3: cut onion and ginger into small pieces

Step 4: peel and wash the yam and cut it into small pieces

Step 5: blanch mutton

Step 6: blanch the mutton and lamb chops into a pressure cooker

Step 7: add water to stew in pressure cooker: after boiling, air for about 10 minutes

Step 8: heat the oil in the frying pan and add the scallion, ginger and star anise to stir fry the flavor

Step 9: pour in the yam, stir fry for a while, pour in soy sauce and stir well

Step 10: pour the yam in the frying pan into the soup pot, then pour the mutton and soup in the pressure cooker into the soup pot, sprinkle appropriate amount of salt, cover and stew, about seven or eight minutes

Step 11: add a few dates to stew, add wolfberry and stew for another three or four minutes

Step 12: Sheng Chu

Materials required:

Mutton: moderate

Yam: right amount

Lamb chops: moderate

Jujube: right amount

Wolfberry: moderate

Oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Star anise: right amount

Soy sauce: right amount

Precautions: 1. When making this dish, it's better to add lamb chops, and the soup will be more fragrant. 2. When stewing in the soup pot, use the spoon from time to time, because the yam is easy to paste. 3. Add jujube and wolfberry to this dish, and it will be warmer in winter

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Yang Rou Dun Shan Yao