Fried assorted grains(bin fen za liang jian )

Fried assorted grains

Introduction:

"It's very simple, you can lose weight in the esophagus!"

Production steps:

Step 1: beat the egg liquid evenly, then add the cooked brown rice (white rice, brown rice, red rice, purple glutinous rice, white glutinous rice, black rice, millet, coix seed, sorghum), mix the rice and egg liquid evenly.

Step 2: add the diced red pepper, green pepper and carrot into the bowl and stir well.

Step 3: dice the dried Lentinus edodes (soak the dried Lentinus edodes in water and cut them into small pieces, then heat them in microwave oven or oven or non stick pan to dry the water and send out fragrance), add the fruits, corn kernels, pepper and salt and mix well.

Step 4: heat the pan, drop four drops of oil into the non stick pan, and spread a pancake on each drop of oil.

Step 5: fry the cake over low heat until it is tilted around.

Step 6: turn the four cakes over when they can slide freely in the pan.

Step 7: turn over and fry slowly

Step 8: it only takes a minute or two to fry the broccoli. Put the broccoli in boiling water around it.

Step 9: Fry another pan, shake the plate and finish.

Materials required:

Coarse cereals rice: right amount

Fruit corn kernels: right amount

Carrot: right amount

Pepper: right amount

Broccoli: moderate

Eggs: right amount

Red pepper: right amount

Green pepper: right amount

Lentinus edodes: right amount

Oil: right amount

Salt: right amount

Precautions: 1. After brown rice is cooked, it is easy to fully combine with egg liquid. In addition to brown rice, you can also choose other cooked food. The diced mushrooms must be sauteed to taste good. 3 red pepper, green pepper, carrots must be carefully diced before fully washed, do not need to be scalded. 4. After washing broccoli, blanch it for 20 seconds at most to avoid losing too much nutrition. Moreover, if the time is too long, broccoli will lose its crispness. When blanching broccoli, add white vinegar to the water to keep it nutritious and green.

Production difficulty: simple

Technology: decocting

Production time: half an hour

Taste: other

Chinese PinYin : Bin Fen Za Liang Jian