Douting with oil(you po dou ting )

Douting with oil

Introduction:

"Douting: pinch the two ends of the bean sprouts, the middle part. Bean sprouts are rich in vitamin C, which can treat scurvy; it can also clear the accumulation of cholesterol and fat in the blood vessel wall, and prevent cardiovascular disease; mung bean sprouts also contain riboflavin, which is very suitable for people with oral ulcer; bean sprouts are rich in dietary fiber, which is a healthy vegetable for patients with constipation; bean sprouts are low in calories, high in moisture and cellulose, and are often used as food Eat bean sprouts, you can achieve the goal of weight loss. Bean sprout is a kind of vegetable in all seasons, and it is also a common dish on the family table. Today, I'd like to introduce a new way to eat it. It's very simple and convenient, but it's very "characteristic."

Production steps:

Step 1: pinch the two ends of bean sprouts, keep the middle part and clean them.

Step 2: blanch the beans in boiling water for half a minute and remove them.

Step 3: sprinkle salt, monosodium glutamate, vinegar, mix well, make it tasty.

Step 4: heat the oil in the pan, fry the pepper and pour the pepper oil on the bean.

Materials required:

Bean sprouts: moderate

Edible oil: right amount

Salt: right amount

Zanthoxylum bungeanum: right amount

MSG: right amount

Vinegar: right amount

Note: 1, a little more oil, if you do not want to eat pepper, pepper can be abandoned. 2. If it is mung bean sprouts, with some ginger.

Production difficulty: simple

Technology: fried

Production time: 10 minutes

Taste: Original

Chinese PinYin : You Po Dou Ting