Fried eggs with double peppers(shuang jiao chao ji dan )

Fried eggs with double peppers

Introduction:

"Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is high-quality protein, which can repair liver tissue damage; it is rich in DHA, lecithin and lutein, which is beneficial to nervous system and physical development, can strengthen brain and intelligence, improve memory, and promote liver cell regeneration; eggs contain more vitamin B and other vitamins He trace elements, can decompose and oxidize carcinogens in the human body, with anti-cancer effect

Production steps:

Step 1: prepare the ingredients

Step 2: remove the white pepper in the middle and cut it into pieces

Step 3: cut the green onion well

Step 4: stir the eggs evenly with chopsticks

Step 5: heat the oil in the pot, turn down the torch and saute the onion

Step 6: add the eggs and fry them

Step 7: make the fried eggs into small pieces with a spatula and put them on the plate for later use

Step 8: add a small amount of oil, stir fry the pepper in the pot, and add a small amount of salt

Step 9: stir fry the eggs and chili for a minute or two

Step 10: add chicken essence to complete the loading plate

Materials required:

Eggs: 3

Green pepper: 2

Red pepper: 1

Oil: right amount

Salt: right amount

Note: 1. When putting green onion, remember to turn down the fire, otherwise it will scorch the green onion. 2. Remember to stir the eggs evenly

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Shuang Jiao Chao Ji Dan