Carrot millet porridge(hu luo bo xiao mi zhou )

Carrot millet porridge

Introduction:

"Carrot is rich in vitamin A, which can promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection, maintain normal vision, and treat night blindness and xerophthalmia. Eating carrots can reduce the incidence rate of ovarian cancer. Carrot contains potassium succinate, which helps to prevent arteriosclerosis, reduce cholesterol, and has a certain effect on the prevention and treatment of hypertension. Carotene can scavenge free radicals that cause aging. B vitamins and vitamin C and other nutrients also have moisturizing, anti-aging effect. So it's called "native ginseng."

Production steps:

Step 1: wash millet

Step 2: wash millet

Step 3: pour into the pot, add appropriate amount of water to boil

Step 4: slice carrot

Step 5: wait until the millet porridge is 8 mature, then put in sliced carrots

Step 6: cook for another 10 minutes

Materials required:

Millet: 50g

Carrot: 1

Note: select "Qinzhouhuang" millet, strong grain flavor, plant fat, soluble sugar, crude fiber, protein content are better than ordinary millet, rice

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: light

Chinese PinYin : Hu Luo Bo Xiao Mi Zhou