Braised beef brisket(hong shao niu nan )

Braised beef brisket

Introduction:

"Beef is the second largest meat food for people. Because of its high protein content and low fat content, it tastes delicious and is deeply loved by people. It enjoys the reputation of" the proud son of meat ". Nutritional value: 1. Beef has the effect of Tonifying the middle Qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and calming the wind, relieving thirst and stopping salivation. It is suitable for people with hidden middle Qi, shortness of breath, body deficiency, weakness of muscles and bones, anemia and long illness, and yellow and dizzy face. 2. Buffalo can tranquilize the fetus and tonify the spirit. Yellow beef can tranquilize the middle Qi, strengthen the spleen and stomach, and strengthen the muscles and bones. 3. The sarcosine content of beef is higher than that of any other food, which makes it particularly effective for muscle growth and strength enhancement. 4. Beef contains enough vitamin B6, which can help you enhance immunity, promote protein metabolism and synthesis, thus contributing to the recovery of the body after stress training. 5. The content of carnitine in beef is very high. Carnitine is mainly used to support fat metabolism and produce branched chain amino acids, which plays an important role in Bodybuilding Athletes' muscle growth. 6. Beef is low in fat, but rich in conjugated linoleic acid. These potential antioxidants can effectively combat the tissue damage caused by weightlifting and other sports. 7. Beef contains zinc and magnesium: zinc is another antioxidant that helps protein synthesis and muscle growth. 8. Beef contains vitamin B12, which is essential for the production of cells, and the role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched chain amino acids, thus providing the body with energy for high-intensity training. Ingredients: 1 jin beef brisket, mixed oil seasoning; salt, cumin powder, pepper powder, chili sauce, ginger, garlic, soy sauce, monosodium glutamate, sugar, star anise, cinnamon. First, stew the beef brisket for use. 1. Wash the Beef Brisket with clean water, put it into the boiling water and soak it. 2. After soaking it in water, take it out and rinse it with clean water for many times, then change the knife. 3. Put the well watered beef brisket into the voltage pot. 4. Put in star anise, cinnamon, and appropriate amount of water under high pressure for 20 minutes. After cooling, remove and set aside. Methods: 1, put the oil in the pot and heat it, heat the ginger and garlic slices, stir fry the 2, then put the beef sirloin into the pan and stir fry 3. Add the prepared chili sauce and salt. 4, stir fry evenly, then stir in the sauce, sugar, pepper, cumin powder, 5, stir fry for a moment, transfer MSG, 6, and cook.

Production steps:

Materials required:

Beef Brisket: 500g

Blend oil: right amount

Salt: right amount

Cumin powder: right amount

Pepper powder: right amount

Chili sauce: right amount

Ginger slices: right amount

Garlic slices: appropriate amount

Soy sauce: right amount

MSG: right amount

Sugar: right amount

Star anise: right amount

Moderate: Cinnamon

matters needing attention:

Production difficulty: Advanced

Process: firing

Production time: one hour

Taste: slightly spicy

Chinese PinYin : Hong Shao Niu Nan