Microwave roasted chestnuts(wei bo kao li zi )

Microwave roasted chestnuts

Introduction:

"Autumn is a good season to eat chestnuts. There is a Chinese saying:" July carambola, August hawthorn, September chestnuts laugh. ". Chestnut is known as "the king of dried fruit" and "the fruit of kidney". It is also known as "five fruits" together with peach, apricot, plum and jujube. It is a top-grade fruit for invigorating spleen and kidney and prolonging life. Chestnuts are sweet and warm in nature. They enter the spleen, stomach and kidney meridians. They can nourish the stomach and strengthen the spleen, tonify the kidney and tendons, activate blood circulation and stop bleeding. Cooked chestnuts can harmonize the stomach and strengthen the spleen, and relieve spleen deficiency. The chestnut kernel is steamed and ground to make cake, which is suitable for children with little diet and weak body, so as to increase appetite and regulate intestines and stomach. Using chestnut and japonica rice to cook porridge is not only beneficial to the early recovery of patients with chronic diarrhea caused by deficiency cold of spleen and stomach, but also an effective food therapy for the elderly with dyspepsia and Qi deficiency. Chestnut note: eating chestnuts, it is best to treat chestnuts as snacks between meals, or eat them in meals, rather than eating a lot after meals. This is because chestnuts contain more starch. It is easy to eat too many calories after meals, which is not conducive to maintaining weight. Pregnant women often eat chestnuts can not only keep fit and strengthen their bones, but also help the development of the pelvis and eliminate fatigue. And the roasted chestnuts taste sweet and delicious, which is a very good food. It's also good to be in Beijing. There are many chestnut trees in the surrounding mountains. It's said that mature chestnuts will explode and fall down. But I didn't have time to pick it up. Today, I used it from an old woman in the community. When I came back, I put it in a basin outside the market in the community. I bought 4 jin of real wild chestnut. When I came back, I took advantage of the hot oven to bake half of the cake. Later, I thought it was not worth the trouble of preheating some chestnuts. I just microwave it. I didn't expect that the microwave is so delicious And it's better than the oven. "

Production steps:

Step 1: wash the chestnuts in the basin with clean water;

Step 2: control the moisture content;

Step 3: cut the chestnut skin with a sharp knife;

Step 4: put the chestnuts into a microwave container, add a little vegetable oil, and roll the box to make the chestnuts evenly filled with oil;

Step 5: put it in the microwave oven for 5 minutes.

Step 6: the roasted chestnuts in the pot are fragrant!

Materials required:

Chestnut: 300g

Vegetable oil: a little

Note: love nagging: 1. It is necessary to cut chestnuts. Otherwise, chestnuts will explode when heated in the microwave oven. If you need to clean the microwave oven, it will be a waste. 2. The purpose of putting some vegetable oil is to make the roasted chestnuts brown and bright, which is attractive to the appetite. 3. As far as microwave containers are concerned, there is no special emphasis on yoghurt. As long as they are special for microwave, they can be made of plastic, high temperature glass or magnetic materials.

Production difficulty: simple

Process: Baking

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Wei Bo Kao Li Zi