Fried sliced pork with mushroom(ping gu chao rou pian )

Fried sliced pork with mushroom

Introduction:

"Pleurotus ostreatus is rich in nutrients. It contains 20 to 23 grams of protein per 100 grams. It also has a wide range of amino acids and rich in minerals. Traditional Chinese medicine believes that Pleurotus ostreatus is warm in nature and sweet in taste. It has the effect of chasing wind and dispersing cold, relaxing muscles and activating collaterals. It is used to treat lumbocrural pain, numbness of hands and feet, obstruction of muscles and collaterals, etc. The proteoglycan in Pleurotus ostreatus has a strong inhibitory effect on cancer cells and can enhance the body's immune function. Fried sliced pork with oyster mushrooms is a simple home cooked dish. It's easy to make, rich in nutrition, and plain and light is the taste of home. "

Production steps:

Step 1: prepare raw materials.

Step 2: wash mushroom, tear into strips, slice pork, dice pepper.

Step 3: mix soy sauce, oyster sauce, sugar and starch to make a soup.

Step 4: pour the broth into the meat slices, grasp well, and let stand for 10 minutes.

Step 5: add water to boil, then add oyster mushroom to blanch for about 2 minutes.

Step 6: take out Pleurotus ostreatus, control the water and wait for use.

Step 7: in another pot, add some vegetable oil and heat. When the oil is 60% hot, pour in the marinated meat slices, disperse and stir fry.

Step 8: when meat 8 is ripe, pour in oyster mushrooms and stir fry.

Step 9: add 1 teaspoon salt and stir fry.

Step 10: pour in diced pepper and stir fry.

Step 11: when the fragrance of the pepper is released, serve.

Step 12: finished product drawing

Materials required:

Mushroom: 500g

Lean pork: 150g

Pepper: 1

Soy sauce: 1 teaspoon

Oyster sauce: 1 tbsp

Sugar: 1 tbsp

Salt: 1 tsp

Starch: 10g

Vegetable oil: right amount

Note: Xiaoji broken read: 1, when the bacon into the right amount of sugar, can make the meat taste more tender after fried. 2. If you don't like the slightly sticky feeling of Pleurotus ostreatus, you can also marinate without starch. 3. Oyster mushrooms must be blanched before frying, otherwise there will be a lot of soup.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Ping Gu Chao Rou Pian