Shredded bean curd with Chinese Cabbage(bai cai ban dou fu si )

Shredded bean curd with Chinese Cabbage

Introduction:

"Shredded tofu is cut from the skin of tofu, which is rich in protein. Moreover, the protein of tofu is a complete protein. It not only contains eight kinds of amino acids necessary for human body, but also has a proportion close to human needs, with high nutritional value. The lecithin contained in shredded tofu can remove the cholesterol attached to the wall of blood vessels, prevent vascular sclerosis, prevent cardiovascular disease, and protect the heart. Shredded tofu also contains protein A variety of minerals, supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, is extremely beneficial to the bone growth of children and the elderly

Production steps:

Step 1: cut the bean skin into strips, wash the cabbage and set aside.

Step 2: blanch the cut bean shreds and cabbage in a boiling water pot, and then rinse with cold water.

Step 3: cut the Chinese cabbage into shreds, peel and chop the garlic into mashed garlic.

Step 4: peel lettuce, wash and shred, peel carrot, wash and shred.

Step 5: put shredded beans, cabbage, lettuce and carrot into a small pot, put chopped garlic, salt, vinegar and soy sauce.

Step 6: add a spoonful of spicy oil.

Step 7: add some pepper oil, a little sugar, pepper oil, chicken essence.

Step 8: put in a spoonful of sesame powder, stir well and serve.

Materials required:

Tofu skin: 100g

Cabbage: 200g

Carrot: 30g

Bamboo shoots: 50g

Salt: right amount

Garlic: right amount

Vinegar: right amount

Sugar: right amount

Zanthoxylum oil: right amount

Chili oil: moderate amount

Chicken essence: appropriate amount

Sesame powder: right amount

Note: the seasoning of cold mix should be put in according to personal preference.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: medium spicy

Chinese PinYin : Bai Cai Ban Dou Fu Si