Warm stomach and health porridge(nuan wei yang sheng zhou xiang nuo ba bao zhou )
Warm stomach and health porridge
Introduction:
"Usually my family likes to cook these grains porridge to drink. It not only nourishes the stomach and looks, but also replenishes the blood. In short, I don't have to say much about the nutritional benefits. We all know that."
Production steps:
Materials required:
Lotus seed: 80g
Coix: 50g
Jujube: 12
Rice: 150g
Black rice: 100g
Red beans: 80g
Peanuts: 80g
Mung bean: 80g
Water: moderate
matters needing attention:
Production difficulty: simple
Process: boiling
Production time: three quarters of an hour
Taste: Original
Chinese PinYin : Nuan Wei Yang Sheng Zhou Xiang Nuo Ba Bao Zhou
Warm stomach and health porridge
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