Stir fried sausage(chao guan chang )

Stir fried sausage

Introduction:

"Guanchang is a snack in Jinzhong, Shanxi Province. It is made of buckwheat flour. It has nothing to do with the meat called enema. Buckwheat flour is the most nutritional characteristics of general food rarely, that is, it contains a lot of nicotinic acid and rutin at the same time. These two substances have the effect of reducing blood lipids and serum cholesterol, and have important preventive and therapeutic effects on hypertension and heart disease, which are good drugs for the treatment of cardiovascular disease. Buckwheat flour also contains a lot of minerals, especially phosphorus, iron and magnesium, which is of great significance for maintaining the normal physiological function of human cardiovascular system and hematopoietic system. "

Production steps:

Step 1: prepare raw materials, sausage and mung bean sprouts.

Step 2: cut the sausage into a finger wide strip and shred the green onion.

Step 3: add a little salt, vinegar, cold boiled water and sesame oil to the mashed garlic.

Step 4: stir fry shredded chives in hot oil.

Step 5: add mung bean sprouts, salt, pour half garlic vinegar and stir fry.

Step 6: stir fry the sausage.

Step 7: cook the remaining half of garlic vinegar before leaving the pot.

Materials required:

Guanchang: appropriate amount

Mung bean sprouts: moderate

Mashed garlic: right amount

Shredded scallion: right amount

Salt: right amount

Vinegar: right amount

Sesame oil: appropriate amount

Note: garlic should be mashed into mud, and the amount of vinegar should be larger. Garlic flavor and sour flavor are the characteristics of this dish.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Chao Guan Chang