Nutritious and fast breakfast(ying yang you kuai jie de zao can )

Nutritious and fast breakfast

Introduction:

"Double nutrition, double body."

Production steps:

Step 1: prepare the materials, soak the mushrooms and Auricularia auricula in advance, scald the Flammulina velutipes with boiling water in advance, and put them in the refrigerator. The next day, peel and shred the potatoes and carrots. Of course, the materials can be changed by themselves

Step 2: if you don't have ham sausage, you can skip it

Step 3: add all the ingredients except eggs and ham sausages together and mix well,

Step 4: add two eggs and stir well,

Step 5: preheat the electric cake pan and add oil

Step 6: pour the material into the flat

Step 7: spread a layer of ham sausage on it,

Step 8: break up an egg

Step 9: fall on top

Step 10: close the lid and press the big pie

Step 11: simple and nutritious breakfast,

Step 12: prepare the materials, stir fry sesame and walnut in advance

Step 13: pour all into the automatic soybean milk machine

Materials required:

Potatoes: 2 small

Carrot: 1

Eggs: 3

Lentinus edodes: right amount

Flammulina velutipes: right amount

Auricularia auricula: right amount

Ordinary flour: appropriate amount

Salt: right amount

Ham sausage: 1

Note: just add some salt, because Flammulina velutipes and Lentinus edodes have their own flavor, so there is no need to add chicken essence here. If you like pumpkin porridge, you can add some sugar. I think pumpkin is very sweet, so there is no sugar

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Ying Yang You Kuai Jie De Zao Can