Fish flavored eggplant casserole(song fan yi ji bang yu xiang qie zi bao )

Fish flavored eggplant casserole

Introduction:

Fish flavored eggplant in casserole 17 minutes ago, the essence of 00015 eggplant sex bitter love cold, scattered blood stasis, swelling and pain, cold and heat treatment, wind dispelling collaterals and hemostasis. Eggplant contains a variety of vitamins, fat, protein, sugar and minerals. It is a good vegetable with good quality and low price. In particular, eggplant is rich in vitamin P, the content of 100 grams of purple eggplant is as high as 720 mg or more. Vitamin P can enhance the adhesion between human cells, improve the fragility of microvessels, and prevent small blood vessel bleeding. Eggplant benefits a lot, and family cooking is often used in eggplant, is a variety of home dishes preferred. Learn more about food and health

Production steps:

Materials required:

Eggplant: moderate

Bacon: right amount

Salted fish: moderate

Garlic moss: right amount

Pepper: right amount

Garlic: right amount

Ginger: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Song Fan Yi Ji Bang Yu Xiang Qie Zi Bao