Pleurotus eryngii with double pepper in oyster sauce(hao you shuang jiao xing bao gu )

Pleurotus eryngii with double pepper in oyster sauce

Introduction:

"Pleurotus eryngii meat is thick, crisp and tender, especially the stipe tissue is dense, firm and milky white, which can be eaten completely, and the stipe is crisper and smoother than the cap. Pleurotus eryngii is rich in protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals. It can improve the immune function of human body, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on human body. It also has the effects of lowering blood fat, cholesterol, promoting gastrointestinal digestion, enhancing the body's immune ability and preventing cardiovascular disease. This dish only uses oyster sauce as a seasoning. It's simple and easy to use. With green pepper and red pepper, bright color, fresh taste

Production steps:

Step 1: prepare raw materials, ingredients and seasonings.

Step 2: dice Pleurotus eryngii, red pepper and green pepper.

Step 3: pour proper amount of oil into the pan and heat it.

Step 4: when the oil is 60% hot, pour in Pleurotus eryngii and stir fry.

Step 5: stir fry the Pleurotus eryngii into golden yellow. When it becomes small and smooth, put it out.

Step 6: add the right amount of oil, when 60% hot, pour in green pepper and red pepper, stir fry.

Step 7: when stir frying out the fragrance of pepper, pour in the fried apricot abalone mushroom.

Step 8: add 2 tbsp oyster sauce and stir fry.

Step 9: continue to stir fry until oyster sauce is evenly colored.

Step 10: take it out and set it aside.

Step 11: finished product drawing.

Materials required:

Pleurotus eryngii: 1

Green pepper: 1

Red pepper: 1

Oyster sauce: 2 tbsp

Note: Xiaoji broken read: 1, apricot abalone mushroom diced, not too small, because stir fry after apricot abalone mushroom will become small. 2. When stir frying Pleurotus eryngii, put a little more oil, Pleurotus eryngii eat more oil, less oil Pleurotus eryngii is easy to dry. 3. If you like spicy food, you can change green pepper and red sweet pepper into green pepper and red pepper. 4. The only sauce used in the whole dish is oyster sauce, which can not only color, but also provide a source of sweetness and saltiness. Green pepper and red pepper can give Pleurotus eryngii flavor and color, a little fresh taste!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hao You Shuang Jiao Xing Bao Gu