Poached Egg(he bao dan )

Poached Egg

Introduction:

"Eggs are one of the best sources of nutrition for human beings. They contain a lot of vitamins, minerals and proteins with high biological value. It was named "the most nutritious breakfast in the world" by an American magazine. Frying, frying and frying are delicious, but they are more difficult to digest. When you eat eggs, you should cook, lie, steam and throw them. Poached eggs are lying eggs, which are very easy to digest and absorb. "

Production steps:

Step 1: pour some cold water into the pot

Step 2: prepare the eggs

Step 3: when the water in the pot rings, it begins to bubble from the bottom and knock in the eggs

Step 4: knock in in turn, do not stir

Step 5: wait for the egg to shape slightly, turn it over gently and cook it again, grate the white foam

Step 6: add sugar and wolfberry according to your taste

Materials required:

Eggs: 3

Wolfberry: a little

Sugar: a little

Note: Rice in boiling water and eggs in boiling water, that is, the best time to knock in eggs when the water is ringing. The poached eggs made with a little sugar heart are easy to digest and taste good

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: Original

Chinese PinYin : He Bao Dan