Carrot omelet(hu luo bo ji dan bing )

Carrot omelet

Introduction:

A simple breakfast Kwai, eating two carrots a day can reduce blood cholesterol by 10%~20%. Eating three carrots a day can help prevent heart disease and cancer. Carrots have high nutritional value. Most of the nutrients are nitrogen-free extracts and contain sugar cane and fructose, so they are sweet and contain more protein than other root tubers

Production steps:

Step 1: wash carrots, wipe silk, add appropriate amount of salt, stir well, beat in an egg, stir well

Step 2: sift in the right amount of flour and a small amount of water to make a batter

Step 3: add scallions to the batter and mix well

Step 4: add proper amount of oil into the pan and heat it

Step 5: pour in the right amount of batter and smooth it with a shovel

Step 6: fry until the batter solidifies, turn the bottom yellow and turn over until the cake is done

Materials required:

Carrot: 1

Egg: 1

Oil: right amount

Salt: right amount

Flour: right amount

Scallion: right amount

Note: the amount of flour and water to control, fry to pay attention to the process of turning over, so as not to paste

Production difficulty: simple

Technology: decocting

Production time: 20 minutes

Taste: other

Chinese PinYin : Hu Luo Bo Ji Dan Bing