Kwai, quick and simple, healthy dish.(qie zhi long li yu kuai shou jian dan jian kang cai )

Kwai, quick and simple, healthy dish.

Introduction:

"Duora is very busy. She doesn't have much time to cook after work. Ideally, dinner will be served within 30 minutes of returning home. But the bear at home is a picky master, not delicious, determined not to eat, but also must eat meat. Duora had a headache, so she had to find a way to meet bear's requirements. I created this jellyfish with tomato sauce according to bear's taste. It's a ten minute dish, delicious, simple and nutritious

Production steps:

Materials required:

Fish fillet: 500g

Green pepper: 1

Onion: half

Black pepper: right amount

Tomato sauce: right amount

matters needing attention:

Production difficulty: simple

Process: Baking

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Qie Zhi Long Li Yu Kuai Shou Jian Dan Jian Kang Cai