Sweet and sour apple diced chicken(suan tian ping guo ji ding )

Sweet and sour apple diced chicken

Introduction:

"Apple: apple is sweet and sour, with high nutritional value and therapeutic value. It is called" all-round healthy fruit ". Apple mainly contains sugar, pectin, organic acids, a variety of vitamins, calcium, phosphorus, magnesium and other minerals, dietary fiber and so on. Vitamin C in apple is the protector of cardiovascular system. Glia and minerals can reduce cholesterol. The unique aroma can relieve the bad mood caused by excessive pressure, as well as refreshing. Apple can nourish skin, remove spots and make skin moist and elastic. Chicken breast meat: the protein content of chicken breast meat is high, and it is easy to be absorbed by the human body. It can enhance physical strength and strengthen the body. It contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. Chicken breast has the functions of warming the middle and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones. It has a good therapeutic effect on malnutrition, fear of cold, dizziness and palpitation, fatigue, irregular menstruation, postpartum milk deficiency, anemia, deficiency of food, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus. Sweet and sour apple chicken, with white sugar and rice vinegar as flavoring juice, to prepare sweet and sour apple chicken, fresh and soft, appetizer, sober up, rice · · · · · · · · · · · · · · · · · · · · · · · · · · · · · ·

Production steps:

Step 1: prepare chicken, apple, snake fruit, rice vinegar and sugar.

Step 2: wash and dice the chicken; pour in yellow rice wine and mix well.

Step 3: add proper amount of soy sauce and mix well.

Step 4: add a little starch and mix well.

Step 5: wash ginger and scallion and cut into fine grains; mix starch with water and set aside.

Step 6: peel and dice the apple and snake fruit.

Step 7: pour the sugar into the bowl, add the rice vinegar to make the sauce.

Step 8: heat the oil in the pan, spread the diced chicken, and set aside.

Step 9: saute the remaining oil until fragrant.

Step 10: pour in apple and snake fruit, stir fry well.

Step 11: add diced chicken and stir well.

Step 12: add some salt and stir well.

Step 13: pour in the soy sauce and stir well.

Step 14: pour in the sauce and stir well.

Step 15: add starch juice.

Step 16: lift the pot, shake it a few times and shake it evenly.

Step 17: Sprinkle with scallion, then remove from the fire and put into a bowl.

Materials required:

Chicken breast: 216g

Apple: 1

Snake fruit: 1

Chives: right amount

Ginger: moderate

Cooking oil: 2 teaspoons

Salt: right amount

Soy sauce: moderate

Rice vinegar: right amount

Sugar: right amount

Starch: right amount

Yellow rice wine: right amount

Note: 1, apple avoid in aquatic products with food, will lead to constipation. 2. The old, the sick and the weak are more suitable to eat chicken breast. 3. Chicken breast meat should not be eaten with pheasant, turtle, mustard, carp, crucian carp, rabbit meat, plum, shrimp, sesame, chrysanthemum and garlic; eating with sesame and chrysanthemum is easy to be poisoned; eating with plum and rabbit meat will cause diarrhea; eating with mustard will cause fire.

Production difficulty: ordinary

Technology: stir fry

Length: 20 minutes

Taste: sweet and sour

Chinese PinYin : Suan Tian Ping Guo Ji Ding