Sauteed Black Fungus with Celery(qin xiang mu er )

Sauteed Black Fungus with Celery

Introduction:

"With the popularization of scientific knowledge, we all know that eating celery often can help reduce blood pressure, and eating Auricularia auricula often can clean up the lungs and digestive tract. Auricularia auricula also contains a large number of polysaccharides and lecithin, which can remove excess fat in blood vessels and prevent fat deposition in blood vessel wall, thus preventing atherosclerosis. And celery and agaric are rich in dietary fiber, regular consumption can improve the constipation of the elderly

Production steps:

Step 1: wash the mud and tear it into small pieces.

Step 2: wash the celery leaves and cut them into small pieces.

Step 3: wash carrot and slice, peel garlic and slice.

Step 4: heat up the oil in the frying pan, add garlic slices and stir fry until fragrant.

Step 5: add carrots and celery and stir fry a few times.

Step 6: add black fungus and stir fry for a while.

Step 7: add some salt and a little fresh vegetables, stir fry evenly, then turn off the heat and put on the plate.

Materials required:

Watery black fungus: 150g

Celery: 75g

Carrot: 20g

Oil: right amount

Salt: right amount

Garlic: right amount

Fresh vegetables: moderate

Note: stir fry vegetables with a small amount of water, which can reduce the amount of oil and will not paste the pot.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Qin Xiang Mu Er