Stir fried towel gourd with walnut(he tao chao si gua )

Stir fried towel gourd with walnut

Introduction:

"Walnuts have always been my favorite food. I like the taste of crisp walnuts and vegetables. Walnut kernel contains more protein and unsaturated fatty acids, which are essential for human nutrition. These components are important substances metabolized by brain tissue cells, which can nourish brain cells and enhance brain function. Walnut kernel also contains a large amount of vitamin E, which can moisten skin and black hair, and make skin moist, smooth and elastic. Walnut is rich in phospholipid, vitamin E and zinc It is good for moistening skin and delaying skin aging

Production steps:

Step 1: soak the walnuts in hot water for 5 minutes and peel off the walnuts.

Step 2: scrape off the skin of towel gourd with a knife, then wash it in water, put the washed towel gourd on the cutting board and cut into hob pieces.

Step 3: Chop onion, ginger and garlic.

Step 4: heat the frying pan, add the cold oil into the walnut kernel, stir fry it slowly over low heat, and then take it out for standby.

Step 5: add scallion, ginger and garlic into the remaining oil and stir fry until fragrant.

Step 6: add some salt and a little fresh vegetables, stir fry evenly.

Step 7: add some salt and a little fresh vegetables, stir fry evenly.

Step 8: put in the fried walnut, stir fry evenly, then turn off the fire to eat.

Materials required:

Walnut: 100g

Luffa: 300g

Oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Fresh vegetables: moderate

Note: 1. When frying walnuts, put cold oil into the pot and stir slowly over low heat. 2. Towel gourd tastes light, do not put heavy seasoning.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : He Tao Chao Si Gua