Fresh orange mashed potato(xian cheng tu dou ni )

Fresh orange mashed potato

Introduction:

"Potatoes are regular guests on the common people's table. They can satisfy their hunger and serve as dishes. Potato has the function of harmonizing stomach, regulating middle, strengthening spleen and replenishing qi. It also has therapeutic effect on gastric ulcer, habitual constipation, hot cough and skin eczema. Orange is also an ordinary fruit, which tastes sweet, sour and cool. It has the effect of promoting body fluid, relieving thirst and appetizing Qi. Orange is rich in vitamin C, which can increase the body's resistance, and it is an antioxidant to keep healthy. I like the fragrance of oranges. I prefer to add them to the dishes and try new methods constantly. When oranges fall in love with potatoes, or potatoes fall in love with oranges, their love crystallization is born. A romantic dessert, fresh orange mashed potatoes, is colorful, orange fragrant and bright yellow. Who can resist the temptation? "

Production steps:

Step 1: raw material drawing;

Step 2: wash and cook the potatoes, press them into mashed potatoes and set them aside;

Step 3: wash the oranges and cut them into four small pieces;

Step 4: take out the orange meat, tear it up and set aside;

Step 5: pour the orange meat into the mashed potato;

Step 6: mix the orange meat and mashed potato well;

Step 7: mold with the mold you want to use, and then gently demould;

Step 8: the original orange mashed potato is ready (you can eat it directly, or you can pour yogurt or honey when eating, the taste is better);

Materials required:

Potatoes: 1

Navel Orange: 1

Homemade yogurt: right amount

Note: 1. If you eat it directly, you can add appropriate amount of sugar for seasoning. I eat it with yogurt, so there is no additional sugar. In addition, in order to be more healthy, it is better to eat less high sugar and high oil food. 2. If there is no mold, ready to eat.

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: sweet and sour

Chinese PinYin : Xian Cheng Tu Dou Ni