Fried shredded pork with sour melon(suan gua chao rou si )

Fried shredded pork with sour melon

Introduction:

"Every year in the fruit bearing season of bergamot, my mother will pick some tender bergamot and soak them with pepper and Chinese prickly ash to make sour melon. The pickled Bergamot is delicious whether it is cold or fried. Citron melon is rich in nutrients in melon vegetables, and regular eating is beneficial to enhance the ability of human body to resist diseases. The content of protein and calcium of bergamot is 2-3 times that of cucumber, and the content of vitamin and mineral is also significantly higher than other melons. It is a low calorie and low sodium food. It is a health vegetable for patients with heart disease and hypertension. Often eat Bergamot melon can diuretic sodium excretion, vasodilator, hypotensive function. According to the National Nutrition Association, zinc has a great impact on children's intellectual development. Eating Bergamot melon, which contains more zinc, can help improve children's intelligence

Production steps:

Step 1: wash the lean meat and cut it into strips.

Step 2: put the shredded meat into a bowl, add a little salt, soy sauce, starch and oil, and marinate for a while.

Step 3: soak the bergamot and cut it into shreds, chop the onion and ginger, and cut the pepper into small pieces.

Step 4: heat up the oil in the frying pan, add onion and ginger, and stir fry until fragrant

Step 5: add the shredded meat, stir fry and remove.

Step 6: add oil to heat, add pepper to stir fry, add shredded melon to stir fry.

Step 7: pour in the shredded meat and stir well.

Step 8: add soy sauce and monosodium glutamate, stir well, then out of the pot.

Materials required:

Lean meat: 200g

Pickled Bergamot: 150g

Oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Pepper: right amount

Soy sauce: right amount

MSG: right amount

Note: salt has been put into the pickled meat, and the pickled citron melon has salty taste, so this dish can not be salted.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: hot and sour

Chinese PinYin : Suan Gua Chao Rou Si