Garlic broccoli(suan rong xi lan hua )

Garlic broccoli

Introduction:

"Garlic broccoli is a famous dish, and many people like it. The reason why I like garlic flavor is that broccoli itself has high nutritional value, which is very healthy and a vegetable. Today's garlic flavored broccoli adds a little shrimp skin to add a little fresh flavor. The garlic flavored broccoli has a little fresh flavor, and the fragrance of broccoli itself makes this old dish have a new taste

Production steps:

Step 1: cut broccoli into small flowers, wash and soak in salt water for 10 minutes. In order to further remove pesticide residues. If there are small insects, they can also be soaked out

Step 2: blanch the broccoli in boiling water, and take out the broccoli.

Step 3: put a small amount of oil in the pot, add minced garlic and dried shrimps and stir fry until fragrant

Step 4: pour in the broccoli

Step 5: stir fry evenly, let broccoli absorb the fresh flavor of shrimp skin

Step 6: add oyster sauce

Step 7: stir evenly, then out of the pot.

Materials required:

Broccoli: 1

Dried shrimps: right amount

Garlic: right amount

Oyster sauce: 10g

Note: 1, because oyster sauce and shrimp are salty, do not put salt. 2. Don't blanch and stir fry broccoli for too long, so as not to affect the crisp taste of broccoli.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Suan Rong Xi Lan Hua