Stir fried agaric with peas(he lan dou chao mu er )

Stir fried agaric with peas

Introduction:

"Friends who like vegetable will love it! We should not only eat well, but also eat nutritious. This kind of Holland bean is beautiful in color and rich in nutrition. It's a good vegetarian dish. Let's share it with you! The nutritional value of Auricularia auricula: 1. The iron content of Auricularia auricula is very high, so Auricularia auricula can nourish blood, beautify, and prevent ischemic anemia. 2. Auricularia auricula contains vitamin K, can reduce blood clots, prevent the occurrence of thromboembolism, has the role of prevention and treatment of atherosclerosis and coronary heart disease; 3, the gum in Auricularia auricula can absorb the residual dust and impurities in the human digestive system and discharge them out of the body, so as to play the role of clearing the stomach and cleaning the intestines; 4, it also has the function of helping to digest fibrous substances, which is difficult to eat unintentionally The digested hair, chaff, wood dregs, sand, metal scraps and other foreign matters have the function of dissolution and dissolution. 5. 6. Auricularia auricula contains anti-tumor active substances, which can enhance the body's immunity, and can be used to prevent cancer and anticancer. Note: Auricularia auricula is a necessary welfare for chemical plants, mines and textile factories. Its efficacy: it tastes sweet and has a flat nature. It can return to stomach and large intestine meridians. It has the functions of Supplementing Qi, moistening lung, tonifying brain, lightening body, cooling blood, stopping bleeding, astringent intestines, promoting blood circulation, strengthening mind and nourishing capacity. It is mainly used for treating diarrhea, metrorrhagia, hematuria, gingival pain, prolapse, bloody stool and other diseases caused by qi deficiency or blood heat. Efficacy of Holland bean: it can benefit spleen and stomach, generate fluid and quench thirst, harmonize middle and lower Qi, eliminate hiccup, stop diarrhea and dysentery, and facilitate urination. The stomach and spleen are often distended

Production steps:

Step 1: wash the watered agaric, remove the shredded Dutch beans, and put 2 pieces of garlic on the plate

Step 2: put a little vegetable oil in the pot

Step 3: heat the oil 60% and fry the garlic until fragrant. Stir fry the peas

Step 4: stir fry the peas to change color and add the fungus

Step 5: continuously stir fry until the peas are completely cooked, then add salt and chicken essence

Step 6: stir fry evenly and then put it on the plate

Materials required:

Peas: 350g

Water hair fungus: 100g

Vegetable oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: 1, cold hair of agaric will rise more 2, this dish can not be too salty, otherwise there is no fragrance of Dutch beans 3, oil can not be more, edible oil will be greasy

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : He Lan Dou Chao Mu Er