Sauteed Chinese Yam with Black Fungus(mu er chao shan yao )

Sauteed Chinese Yam with Black Fungus

Introduction:

"It's a very homely dish. I believe it often appears on many people's tables, but the dishes vary from person to person. Thousands of people make thousands of different flavors with the same ingredients, but the effect is the same. Yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption of the spleen and stomach. It is a kind of medicine and food dual-purpose product for tonifying the spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, they are edible. Yam contains a variety of nutrients, has a strong body, Zishen Yijing role. Yam also contains a lot of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart disease, and achieve the effect of benefiting the mind and tranquilizing the mind and prolonging life

Production steps:

Step 1: cut yam into slices after peeling and washing the mucus.

Step 2: blanch the sliced yam in a boiling water pan for one minute.

Step 3: remove the root and root of Auricularia auricula, wash and tear it into small pieces. Cut red pepper into small pieces, slice garlic and set aside.

Step 4: heat up the frying pan with oil, add garlic slices and stir fry until fragrant.

Step 5: add Chinese yam and Auricularia auricula and stir fry for two times. Add two tbsp spareribs soup and stir fry for about two minutes.

Step 6: add red pepper and stir well.

Step 7: add appropriate amount of salt and stir fry evenly.

Step 8: add a little fresh vegetables, stir fry evenly, then start the pot.

Materials required:

Yam: 250g

Water hair fungus: 100g

Oil: right amount

Salt: right amount

Red pepper: half

Garlic: right amount

Spareribs Soup: 2 tbsp

Fresh vegetables: moderate

Precautions: 1. Yam is easy to oxidize after being peeled, so the peeled yam should be put into water as soon as possible to clean the surface mucus. Blanch water as soon as possible after cutting, and boil water for standby. 2. Yam starch more, there is mucus, stir fry easy to stick to the pot, you can pour a little soup stir fry.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Mu Er Chao Shan Yao