Steamed bread with pumpkin and corn(nan gua yu mi man tou )

Steamed bread with pumpkin and corn

Introduction:

"Pumpkin is not only rich in nutrition, but also has the function of health care and disease prevention and treatment. Modern nutrition and medicine show that eating more pumpkin can effectively prevent and treat hypertension, diabetes and liver disease, improve human immune ability, prevent arteriosclerosis, and has been regarded as a special health vegetable in the world. I like to eat old pumpkin. It's sweet and sweet. I usually cut it into pieces and boil it with water. I don't put anything in it. It's original. This time, I made steamed bread with corn flour without sugar. It tastes a little sweet, and children like it too. "

Production steps:

Step 1: steam the pumpkin

Step 2: mash into mud, put yeast and knead well when warm.

Step 3: knead in flour and cornmeal.

Step 4: knead into a smooth dough and ferment to twice the size in a warm place.

Step 5: knead and cut with a knife.

Step 6: cool the pot under water, steam for 20 minutes after the atmosphere.

Materials required:

Flour: 300g

Corn flour: 50g

Pumpkin: right amount

Yeast: right amount

Note: yeast is better when pumpkin puree is warm; pumpkin and corn flour are sweet, sugar can not be put.

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: sweet

Chinese PinYin : Nan Gua Yu Mi Man Tou