Yaozhu peanut chicken feet soup(yao zhu hua sheng mi ji jiao tang )

Yaozhu peanut chicken feet soup

Introduction:

"[please pay attention to food] a few simple ingredients can make delicious and healthy home health tonic soup ~ ~"

Production steps:

Step 1: Mushroom

Step 2: Yao Zhu

Step 3: Date

Step 4: Peanuts

Step 5: Materials: 4 chicken feet (self prepared food, the number can be determined according to the number of people) ● about 50g lean pork (self prepared food, the number can be determined according to the number of people) ● 15g dry yaozhu ● 4 dried mushrooms (about 20g) ● 1 Honey Jujube (those who don't like sweet food can not add honey jujube) ● 40g raw peanut ● 1 small piece of ginger (self prepared food) ● a little salt (self prepared food)

Step 6: method (1): dry mushroom, dry Yao column were washed with water bubble hair. Wash and soak the peanuts and wash the dates. Make sure to soak the dried mushrooms and dried scallops in advance before making soup. The dried scallops should be washed with clean water and then soaked in water. When making soup, even the water used to soak the dried scallops should be put in, so that the dried scallops can release nutrients better (those who don't like sweet food can not add dates)

Step 7: procedure (2): blanch the lean pork in the boiling water, drain the water and set aside, blanch the chicken feet in the boiling water, cut off the toenails, and then cut them into 2 sections. (pig lean meat and chicken feet should be heated with boiling water before making soup, which can remove the blood foam from the meat itself. It can not only remove the fishy smell, but also make the soup taste more fresh. When cooking lean pork and chicken feet, it is necessary to cool the pot under water. Do not boil the pot under water. In this way, the blood stains in the meat can be eliminated completely. After boiling, skim the blood foam floating on it

Step 8: Practice (3): put all the ingredients (except salt) into the stewing cup, add about 80% water, turn on the power supply of the stewing cup, stew for about 2 hours, and finally add salt to taste. A delicious "yaozhu peanut chicken feet soup" is perfectly formed, and you can eat it now.

Step 9: (if there are a large number of people, you can directly put all the materials into the casserole and simmer for about 2 hours, then add salt to taste. (2-4 people put 1-2 liters of water, about 6-8 bowls of water; 4-6 people put 2-2.5 liters of water, about 8-10 bowls of water; the specific amount of water can be calculated according to the number of people or taste)

Step 10: do you really want to drink the "yaozhu peanut chicken feet soup" that has been stewed well? Come and learn it quickly. It's a very simple "lazy soup". You just need to buy the ingredients home and bring your own "chicken feet, lean pork, ginger slices, salt" to drink this nutritious soup immediately. Hurry up.

Materials required:

Yaozhu: 15g

Lean pork: About 50g

Chicken feet: 4

Raw peanuts: 40g

Dried mushrooms: 4

Jujube: 1

Ginger: 1 small piece

Salt: a little

Note: this soup "delicious health" suitable for people: candidates, office workers, stay up late, nervous and other people, can take this soup continuously to make up for the body loss. Main efficacy: yaozhu is rich in protein and a small amount of iodine, and has a very strong fragrance, delicious and delicious. Jujube contains a lot of protein, carbohydrate, carotene and vitamin. It has the effect of tonifying blood, strengthening stomach, benefiting lung and regulating stomach. Long term consumption of this soup can regulate the body and replenish vitality. How to choose the ingredients: yaozhu is known as the best seafood. Among them, the best products are those with complete granular account, light yellow color, dry handle and slight fragrance. How to eat: after fatigue can eat this soup tonic. Food Taboo: children, gout patients should not drink this soup.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: Original

Chinese PinYin : Yao Zhu Hua Sheng Mi Ji Jiao Tang