Fried pumpkin sticks(zha guo kao nan gua tiao )

Fried pumpkin sticks

Introduction:

"I haven't used air frying pan for a long time. When I see it, I always think that many ideas about it have not been realized. In the pumpkin flooding season, suddenly moved the mind, decided to take it down to bake a pumpkin dry. In fact, you can also use the oven, but you don't like to use the grid of the oven - maybe if you are not careful, the pumpkin will fall out of the gap. The pumpkin sticks were mixed with oil only because of the expectation of the product, not for the sake of nutrition. ——Pumpkin is rich in carotene. According to nutrition theory, carotene needs to be absorbed together with oil. According to this, there is a saying that carrots must be cooked with oil. In fact, this statement is questionable. Even if we eat carrots to get the carotene, carrots don't have to be cooked with oil, unless you don't have any meat or fat. Just think, if you drink hoof flower soup, eat twice cooked meat, a raw carrot down to the belly, can it be like a lotus out of the mud and not stained, clean, oil does not touch it

Production steps:

Step 1: wash pumpkin, peel and cut into 1cm thick slices

Step 2: cut into 1 cm square strips

Step 3: add peanut oil

Step 4: mix well with a brush

Step 5: add water to honey and mix well

Step 6: add water to honey and mix well

Step 7: pour into the pumpkin stick and brush well with a brush

Step 8: pour into the pumpkin sticks and brush well with a brush

Step 9: air fryer 200 degrees, preheat for 5 minutes

Step 10: pour in the pumpkin sticks

Step 11: bake at 200 ℃ for 10-15 minutes, then turn 2-3 times

Step 12: the surface is golden, and it's out of the oven

Materials required:

Pumpkin: 300g

Peanut oil: 2 tsp

Honey: 1 teaspoon

Water: 1 teaspoon

Note: like salty, can also put a little salt. There is no air frying pan, you can bake in the oven. The baking power and time should be adjusted according to the actual situation.

Production difficulty: simple

Process: Baking

Production time: one hour

Taste: sweet

Chinese PinYin : Zha Guo Kao Nan Gua Tiao