sour and spicy shredded potatoes(suan la tu dou si )

sour and spicy shredded potatoes

Introduction:

"Potatoes are rich in vitamins, calcium, potassium and other trace elements, which are easy to digest and absorb and rich in nutrition. It can provide a lot of heat energy for the human body. People only rely on potatoes and whole milk to maintain their life and health. In Europe and the United States, especially in North America, potatoes have long become the second staple food. Potatoes contain a lot of starch and protein, B vitamins, vitamin C and so on, which can promote the digestive function of the spleen and stomach. Potatoes contain a lot of dietary fiber, which can relax the bowels, help the body excrete metabolic toxins in time, prevent constipation and prevent the occurrence of intestinal diseases. The potassium contained in potatoes can replace the sodium in the body and excrete the sodium out of the body, which is conducive to the rehabilitation of patients with hypertension and nephritis edema. Potatoes are rich in dietary fiber food, relatively rare at the same time contain a lot of vitamins, minerals food, every 148 grams of potatoes produce only 100 calories, the real starch content is less than 2%, only contains 0.1% fat, can effectively control the total amount of fat intake in people's daily diet. Potatoes have a good effect on skin care and appearance. Fresh potato juice directly coated on the face, whitening effect is very significant. People's skin is easy to be sunburned and tanned in hot summer. Potato juice has obvious effect on removing color spots, and has no side effects. Potatoes also have a significant beauty effect on the skin around the eyes. Slice the cooked potatoes and stick them on the eyes to reduce the swelling of the lower eyelid. Cut potatoes into pieces and apply them on your face, which has a good effect of skin care and reducing wrinkles. Young people's skin is full of oil secretion, and they are often troubled by acne. Smearing cotton with fresh potato juice can solve this problem... The benefits of potatoes are endless. I also like potatoes very much. I like them no matter stir frying, stewing, baking, frying or making cakes. Looking at my menu, I found that there are many potato dishes_ ∩) O, today I'd like to have another hot and sour shredded potato, because my family can't eat spicy food. For my friends who love spicy food, it can't be called spicy at all. The practices are similar. My friends who love spicy food can put lots of peppers

Production steps:

Step 1: prepare ingredients: potatoes, peppers.

Step 2: peel the potatoes, wash and slice them, then shred them, soak them in water for a while.

Step 3: wash and shred the pepper.

Step 4: pick up the soaked shredded potatoes and drain them.

Step 5: heat the pan, add some oil, pour down the shredded potatoes and stir fry for a while.

Step 6: pour in shredded pepper and continue to stir fry.

Step 7: stir in salt and chicken powder.

Step 8: add sesame oil, stir fry rice vinegar evenly.

Materials required:

Potatoes: 1

Red pepper: 2

Salt: right amount

Oil: right amount

Rice vinegar: a little

Sesame oil: a little

Chicken powder: a little

Note: potato soaked can reduce starch, fried when not paste pot, taste fresh. Add rice vinegar and stir well. Cut the potatoes as thin as possible.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: hot and sour

Chinese PinYin : Suan La Tu Dou Si