Fried shrimps with okra(huang qiu kui chao xia ren )

Fried shrimps with okra

Introduction:

"Okra meat is tender, smooth, unique flavor, high nutritional value, comparable to ginseng, but more suitable for daily tonic than ginseng. It can be used for frying, cooking, cold mixing, canning, soup making and quick freezing. The viscous substances contained in young fruit can help digestion, treat gastritis and gastric ulcer, protect liver and enhance human endurance. Prawns are warm and humid in nature, sweet and salty in taste, and enter the kidney and spleen meridians. Shrimp has the functions of tonifying kidney and strengthening yang, dredging milk and anti-virus, nourishing blood and strengthening essence, removing blood stasis and detoxification, supplementing qi and nourishing yang, dredging collaterals and relieving pain, appetizing and resolving phlegm. Both fried food, not only delicious, and rich in nutrition

Production steps:

Step 1: prepare the raw material okra and wash it

Step 2: cut okra into small pieces

Step 3: wash the prawns and shell them

Step 4: put okra into boiling water and blanch for about half a minute

Step 5: add oil into the pan, heat to 50%, and pour in the shrimps

Step 6: stir fry the shrimps until slightly discolored, pour in okra and stir fry for a while

Step 7: add half a bowl of water, a small spoon of soy sauce, appropriate amount of salt, stir fry until the juice is collected

Materials required:

Okra: 200g

Prawn: 300g

Scallion: right amount

Salt: right amount

Soy sauce: moderate

Note: then introduce a simple way to eat, cut Okra in half, pour it into boiling water, cook it, dip it in soy sauce and vinegar, it's also delicious!

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Huang Qiu Kui Chao Xia Ren