Dried bean curd with vermicelli(dou fu gan ban fen si )

Dried bean curd with vermicelli

Introduction:

"Dried tofu is concentrated tofu, which contains a lot of protein, fat, carbohydrate, calcium, phosphorus, iron and other minerals needed by human body. In particular, salt, fennel, prickly ash, seasoning, dried ginger and other seasonings will be added in the process of making stewed dried tofu. It is fragrant and fresh, and can be eaten for a long time. It is known as plain ham. Its nutritional value is similar to that of other bean products. It has the functions of clearing heat, moistening dryness, generating body fluid, detoxifying and widening intestines. Suffering from obesity and cardiovascular and cerebrovascular diseases, often eat can reduce cholesterol, prevent arteriosclerosis

Production steps:

Step 1: ingredients.

Step 2: cut dried bean curd, green pepper and red pepper into shreds, soak vermicelli in water, chop into 6 or 7 cm segments, tear agaric into small pieces, and cut ginger into powder.

Step 3: put all the cut ingredients into the container.

Step 4: add all the ingredients.

Step 5: stir well with chopsticks.

Step 6: load the plate.

Materials required:

Dried tofu: 150g

Green pepper: 50g

Red pepper: 50g

Fans: 100g

Auricularia auricula: 30g

Soy sauce: 10g

Vinegar: 10g

Sesame oil: 6g

Jiang: 3G

MSG: 3G

Salt: 3G

Sugar: 10g

Note: Tips: various ingredients, complementary nutrition, less oil and less salt, light and healthy. Fans should use cool water in summer and warm water in winter.

Production difficulty: simple

Process: mixing

Production time: half an hour

Taste: salty and sweet

Chinese PinYin : Dou Fu Gan Ban Fen Si